Katie Burton
Integrative Health and Emotional Eating Coach
You are capable.
My Name is Katie Burton and I am a certified Health and Emotional Eating coach.
Nearly 12 years ago I made some huge shifts in my life. I made the decision to get sober as well as take a deep dive into my overall health and happiness.
It has been a journey. I have unlocked parts that were deeply wounded, parts that needed some tending to and parts that I needed to forgive. I have struggled most of my life with yo-yo diets, over exercising, over- comparing and living with the mindset of all or nothing. It led me to a dark place and finally I reached a bottom where I was ready to give my health journey the care and tenderness it deserved.
I have used food as a way to avoid and cope and it continues to be a daily practice of observing, accepting and moving forward with grace.
I hope that by working together I can help you unlock the parts of you that may feel stuck, Parts that are ready to let go of the emotional grip food may have on you and help you connect back to your body in an empowered way.
Thank you for being here, Thank you for being YOU.
Services
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1x a week 45 min accountability and goal setting sessions. We will work at building new habits and shifting the mindset to a healthier and happier you. This includes a weekly health plan, movement plan and various journal prompts, depending on your goals.
Clients typically commit to health coaching for 3-6 months.
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6 Weeks of an accelerated deep dive into emotional eating. In this course we will go over what is emotional eating and how to confront your emotions. Identify external stressors and how stress influences the food you eat. Your personal food history and how we heal and find freedom from food. We will explore habits and mindset and focus on body image and breaking free from negative self narratives.
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A one off session where you will gain tools to set you up for reaching your health goals and unlocking your greatest potential!
“My time spent working with Katie has genuinely changed my life. I went from a sedentary lifestyle with little focus on my health to the opposite. I prioritize my nutrition, my daily movement, and building small healthy habits in such a way that I can actually maintain them. I’ve gone from calorie counting and emotionally eating, to focusing on what my body was gaining from the food I eat and how it will fuel my body. I am so endlessly grateful for Katie and all of the time she has dedicated to helping me love the body I am in. I cant recommend working with Katie more if you are ready to dedicate yourself to your health.”
“ Katie got to know me and helped me understand my personal relationship with food, body image and fitness. She was there for me through the ups and downs and I am a healthier and happier person today. I also lost 15lbs in the process!”
Jess S.
“I have felt continuously supported and excited about my own health journey from the moment I started working with Katie. Over 6 months, Katie helped me through my journey to prioritize my health and wellness by figuring out what foods made me feel good and what exercise I was excited for.”
“I’m so thankful I found and connected with Katie. Meeting weekly, having accountability that was truly nonjudgmental, and slowly unlearning old habits and negative self talk was new territory for me. Katie helped me learn new habits at a pace that fit in with my hectic lifestyle and taught me how to not put so much pressure on food or myself”
“In just 3 months together, the changes we made are a simple part of my daily life. Coach Katie and I honed in weekly on my habits and routines to develop the healthy sustainable life that worked for me”
“Katie and her coaching radically transformed my life. I used to have an all or nothing mindset leaving me in a guilt and shame spiral, Katie treated the entire body. Not just nutrition. I had the most empathetic, compassionate coach in Katie. She makes you celebrate your successes and wins and understand the “why’s” to your pitfalls. I 100 percent recommend Katie to anyone looking to change their life”